MIND
YOGA NIDRA: Radical Rest FREE Meditation
Yoga Nidra is a beautiful way to find more rest and ease. So many of us are exhausted, overwhelmed, and stuck in overthinking that it can be hard to find peace and clarity.
This free Yoga Nidra meditation is a guided practice, done lying down, and is suitable for beginners.
MORNING MEDITATION
This FREE guided meditation is the perfect way to set your intention for the rest of the day and get your mind in the right place.
Combine it with some journaling, before or after, to create an even more powerful practice.