YOGA NIDRA: RADICAL REST

 

This beautiful 30-minute Yoga Nidra practice will leave you feeling radically rested.

In fact, just 30 minutes of Yoga Nidra is said to be the equivalent of 2-4 hours of sleep - who doesn’t need that kind of Radical Rest in their life?

Yoga Nidra is practised lying down on a yoga mat, sofa, or your bed. It’s fully guided and suitable for complete beginners or more seasoned meditators. I recommend using headphones for the best results and ensuring you won’t be disturbed.

One of the most beautiful things about Yoga Nidra is that the benefits of reduced stress and deep rest are immediate; no having to build up to results. You can enjoy them right now.

Get some Radical Rest today.

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