Find a comfortable, safe space to lie down fully

Use headphones for best results

Ensure you won’t be disturbed

OPTIONAL: Use a blanket, eye mask, fluffy socks - anything to help you feel relaxed and cosy

DON’T use this track when driving, after drinking or taking illicit substances. While Yoga Nidra can be beneficial for people with PTSD, you may want to talk to your doctor/therapist first.