What if just 10 minutes a day
could change your life?
Discover Tranquility and Renewed Energy
with these beautiful
Mama Meditations!
Are you a new mum longing for a moment of peace and serenity in your busy daily routine?
Do you dream of finding balance and nurturing your own wellbeing while juggling the demands of motherhood?
I get it and I’ve got you, beautiful mama.
These meditations are here to guide you on a transformative journey
towards calmness, self-care, and renewed energy.
Meditation is one of the most powerful tools you can add to your daily routine and can help you experience:
more peace
more patience
less stress/anxiety/overwhelm
better sleep
more focus
and so much more
Picture this: after just a few minutes of meditation, your mind has gone from overwhelmed to clear and refreshed. You feel less reactive and more grounded. You are able to be more present with yourself and your little one. Sound good? This is the magic of meditation. Just a few minutes a day helps you embark on a journey of self-discovery and tranquility, all from the comfort of your own home.
My Mama Meditations offer you a sanctuary of peace, empowering you to embrace the beauty of the present moment and reconnect with your inner self.
BUT I KNOW
IT ISN’T ALWAYS EASY TO START
A MEDITATION PRACTICE, WHICH IS WHY…
I’ve specifically created this collection of guided meditations to help you start AND keep a meditation practice
I’ve had students tell me that they’ve tried meditation but it’s hard, and I get it.
That’s why these guided meditations have been created specifically to help you create a long-term practice.
With guided meditations for you to use in the morning, midday, and evening
I’ve got you covered, no matter when you want to meditate
PLUS
there are meditations to help you experience a super-quick dose of joy and feel more grounded.
These meditations range in length from 4 minutes to 20 minutes so are easy to fit into your day, no matter how busy you are.
You can choose to do one a day or more, it’s totally up to you.
This collection gives you EVERYTHING you need
to start a meditation practice
+
to keep it going.
THE MAMA MEDITATION ALBUM
FEATURING 5 beautiful guided MEDITATIONS
Morning Meditation - start your morning the meditation way and enjoy a moment of peace & purpose as you prepare for the day ahead
Midday Moment of Peace - no matter how your day is going this check-in will help you feel calm & ready for the afternoon
Closing Your Day Meditation - let go of the stresses and find some inner calm and gratitude at the end of your work day or before bed
Joyful Mama Meditation - a little dose of joy in just a few minutes, use any time of day
Mini Grounding Meditation - find your inner zen in just 4 minutes with this beautiful, short practice that you can do anywhere, anytime
BONUS: I’ve included a version of the Mini Grounding Meditation without music so you can expand your practice and explore meditating without music in the background. This is a great step towards learning silent meditation.
PLEASE NOTE: These audio meditations will be delivered to you as a zip file so you can download them and keep them on whichever device you prefer to use. They are designed to be listened to using headphones and should never be listened to whilst driving.
Become a Meditation Mama today!
Why choose Meditations for Mamas?
1. Designed Exclusively for Mums: As a mum of 3, I understand the unique challenges that come with being a mum – the constant demands, the emotional rollercoaster, and the need for personal rejuvenation. My meditations are tailor-made to address the specific needs of mothers, helping you find balance, reduce stress, and enhance your overall wellbeing.
2. Quick and Convenient: I know your time is precious, especially as a new mum. My meditations are carefully crafted to fit seamlessly into your busy schedule, with sessions ranging from just a few minutes to longer guided practices. Whether you have five minutes during nap time or want to practice in bed before sleep, I have the perfect meditation to suit your needs.
3. Expert Guidance: I’ve had my own meditation practice for over 2 decades and am also a certified yoga teacher. As I specialise in supporting mothers, each session is thoughtfully crafted to provide gentle guidance, support, and encouragement, helping you navigate the challenges of motherhood with grace and resilience.
4. Holistic Wellness: My Mama Meditation collection goes beyond simple relaxation. It nurtures your mind, body, and soul, offering a holistic approach to wellness. These meditations will help you cultivate self-compassion, boost your confidence, improve sleep quality, and enhance your overall sense of joy and fulfillment.
MORE PEACE. MORE CALM. LESS STRESS.
Become a Meditation Mama
and
start enjoying these benefits in just a few minutes a day
Start today…
Take control of your wellbeing today and embark on a transformative journey with these Meditations for Mamas. Connect with the joy of motherhood, cultivate inner peace, and radiate positive energy to your family and loved ones.
Are you ready to embrace tranquility and nurture your own wellbeing? Start your journey with the Mama Meditation Collection and unlock the power of mindful motherhood!