This beautiful 30-minute Yoga Nidra practice will leave you feeling radically rested.

In fact, just 30 minutes of Yoga Nidra is the equivalent of 2-4 hours of sleep - what mama doesn’t need that kind of Radical Rest in her life?

Whether you are a new mama or an empty nester this practice is for you. Practiced lying down & fully guided, it is perfect for complete beginners or more seasoned meditators.

One of the most beautiful things about Yoga Nidra is that the benefits of reduced stress and deep rest are immediate, no having to build up to results. You can enjoy them right now.

Get some Radical Rest today.