Baby Yoga is fun for both Mum & Baby and, like Baby Massage, it has lots of benefits:

• supports healthy bonding between mum & baby

• promotes Tummy Time which aids muscle development

• the use of songs supports good language development

• movements support body awareness, coordination, balance & rhythm

• can help support good digestion & help ease trapped wind, colic & constipation

• can help to relax baby & ease distress

• may help with sleep patterns

• can help mum ease back into movement/exercise after pregnancy, aids relaxation & offers opportunity to make new friends

Unlike Baby Massage, where you come for one set of 4 classes, you can return to as many 4-week sets of Baby Yoga Classes as you like… well, until your baby starts crawling, after which you & your little one can move up to a Little Lotus Yoga class.

Baby Yoga Classes

For babies aged 12 weeks to crawling

4 Sessions $40 • Max number of spaces: 4

Come and learn Baby Yoga with your baby and meet other mums in your area. Baby Yoga is NOT the same as Mum & Baby Yoga, although we will do some yoga stretches for mums during class. Baby Yoga classes include: lots of songs, stretches for baby, some Baby Massage, and some relaxation exercises for mums. This class is baby-led and you can stop to feed, cuddle, change your baby anytime you need.

These classes are held once a week for 4 weeks in Havelock North, New Zealand.

NEXT CLASSES START: TBC

Little Lotus Yoga

For older & crawling babies

New Classes Starting Late 2021

If you’d like to go on the waiting list please let me know using the form on this page.

For more information and/or to book a place on the next Baby Yoga class please fill in the form below & I’ll get back to you with all the details.