NEXT CHAPTER COACHING

Blending Yoga + Life Coaching

for deep, lasting Transformation in Midlife and beyond.

Step into Your Next Chapter…

Are you a woman in midlife or beyond navigating a big life change?

Whether it’s career, love, parenting, health, or purpose, transitions can feel overwhelming…

But they’re also an incredible opportunity to create something new.

I combine life coaching with yoga, mindfulness, and meditation to help you embrace change in a way that feels both practical and deeply supportive. This means we’ll focus on your goals, but also on your wellbeing, so you move forward with clarity, courage, and calm.

The COSY Method

As a lover of simplicity and cosy living, I like to use my signature COSY METHOD when coaching to avoid overwhelm. This method blends proven coaching methods with yoga-inspired tools for mind, body and soul, giving you the best of both worlds.

C — CLARIFY & CONNECT
Discover what you truly want, connect with your values and vision, and identify the 2–3 key goals that will move you forward.

O — OWN & ORGANISE
Take ownership of your choices, vision, and strengths, and organise your goals into practical, achievable steps.

S — SHIFT & SUPPORT
Move from planning into action. Shift your mindset, habits, and energy with supportive coaching and simple practices like breathwork, meditation, or mindful movement.

Y — YOUR NEXT CHAPTER
Celebrate your progress and step confidently into your next chapter, living a life that feels authentic, joyful, and meaningful.

The 3-Month Coaching Package

Over three months, we’ll work together to make real progress:

  • 2 x 1-1 Coaching sessions per month (via Zoom) comprising of: 2 x 90-minute sessions (the first and last call) + 4 x 60-minute sessions

  • Coaching rooted in proven techniques, enriched with yoga philosophy and practices for balance and clarity

  • Tailored exercises, journaling prompts, and reflections

  • Guidance on mindset & wellbeing, incl. breathwork, meditation, mindfulness, and/or gentle movement practices to support your wellbeing

  • Email support between sessions for encouragement

  • A clear roadmap to help you take action and see results

By the end, you’ll feel grounded, inspired, and ready to embrace your next chapter with confidence and clarity.

COST: £697 (OR PAYMENT PLAN = 3 x £235)

Ready to Begin Your Next Chapter?

Let’s start with a free discovery call to see if we’re the right fit. Together, we’ll explore what’s possible and how coaching can support your journey.

Why COSY Yoga Life Coaching Works

✨ Structured yet holistic — combines action-oriented coaching with yoga-inspired practices
✨ Supportive and compassionate — you’re never navigating change alone
✨ Mind-body-soul approach — not just in your head, but grounded in your whole being
✨ Tailored for women 40+ — designed with midlife transitions in mind