Do you dread your period every month?
Are you struggling with cramps & other PMS symptoms and the impact they have on your family and life?
Are you worried about how on earth to talk to your daughter about her periods starting?
I know how you feel because I've been there too
Whether you want to discover how to:
* kick some PMS butt
* 'Rock Your Rhythms' and become a better parent by living
more in-tune with your cycle
* be more at peace with the changes of peri-menopause & menopause
* prepare yourself and your daughter for her first period with ease
then this is the place for you.
Hi and welcome, I'm so glad you have found your way here.
I'm Jo Macdonald and like you I am a mum. I have 3 children (1 son & 2 daughters) and I know what it is like to parent in today's world and how hard it can be to manage when PMS rears its ugly head every month.
A decade ago I began my journey from a true Period Hater with terrible, life-disruptive PMS, to a passionate Period Lover living PMS free and in total harmony with my cycle.
I want to share everything that I've learnt with YOU so that you too can live a PMS free life and learn how to use the unique rhythms of YOUR menstrual cycle to become a more effective parent (and woman) living the life of your dreams. Along the way you will also learn how to prepare yourself and your daughter for her first period and become her role-model for menstrual wellbeing.
If you're new here then click here to get started ♥
A woman is the full circle.
and get your free copy of my Eguide
'5 ways to Rediscover your Menstrual MoJo ' delivered straight to your inbox
'Jo Macdonald is a pioneer - celebrating girls at their first period and lifting the negativity surrounding menstruation.'
~ Alexandra Pope,
women's leadership coach & facilitator; author of 'Wild Genie' and coauthor of The Pill: are you sure it's for you? www.womensquest.org
DISCLAIMER: Please note, I am not medically trained and always advise talking to a doctor/healthcare professional as well as taking steps to improve your own menstrual health and wellbeing. My 'expertise' comes from having worked closely with my own cycle and healing my own problems with PMS, extensive reading, my training with experts Alexandra Pope and Jane Bennett and working with women like you. It is my passion and joy to share all that I have learnt with you.