Treat your body with some respect. Eat well. Exercise to keep healthy – forget about size and weight we all come in different shapes and sizes, just enjoy having more energy and strength to enjoy your life and create more memories and adventures. That is what really matters as you get older, not what number is on the label in your clothes.
Get comfortable being naked. There is no doubt that a woman who is comfortable in her own skin is truly sexy and yet so many of us hide away, worried about what our partners think, saddened by what we ourselves think. There is so much deep confidence that comes with learning to love and accept your body as it is. Getting undressed with the lights off is a no-no. Avoiding looking at yourself in the mirror is another no-no. When we learn to love our own body we can experience a new sense of confidence, a new level of self-belief, a deeper feeling of self-worth and love which can take our lives to another level of happiness and fulfilment.
Pamper your body. Anyone who has ever had a spa day complete with full body massage and manicure/pedicure knows how amazing their body feels afterwards. You feel more sensual, more appreciative and more confident about your body. Everything feels relaxed and alive at the same time. Don’t wait for a rare spa day. Use a great body lotion every day, do your nails, indulge in a DIY foot scrub once a week. Whatever makes you feel like a million dollars is worth it. When you take care of your body like this your appreciation for it grows and so does your confidence.
Have great sex. If you don’t feel great about your body after sex than something aint right sister. Great sex should make you feel like a goddess. You should feel like the most beautiful, desirable woman in the world (and have been told that you are)and if you don’t then you need to work out why, because you are missing out on one of the great pleasures of life.
Want more? Then check out these great articles for even more body loving wisdom:
How to feel Great Naked on Mind, Body, Green.
How do you navigate the body by the awesome Mama Gena
This wonderful video from The What's Underneath Project: Jacky O'Shaughnessy (around 6 minutes is the really powerful bit)