'When we connect with the shared knowledge
that pours from the blood wisdom
of women’s experience and knowing,
then it as if we re-discover
what we ourselves
already know deep within ourselves.'
So, Day Three is a longer workout. 45 minutes of Hip Opening magic. I find that spending a reasonable amount of time sitting at a desk means that I get a lot of tightness in my hips so I'm really looking forward to this routine.
'Womb Yoga brings us home to ourselves as women. To honour the natural cycles of our womb life is to dance in time with the cosmic rhythms of the universe.'
Discover more about Womb Yoga, it's benefits and where you can find a class here
The second thing I wanted to share is a book which made me laugh out loud yesterday when I discovered it - I think it sounds perfect for me and quite possibly some of you too, heehee!
'YOGA IN BED: 20 ASANAS TO DO IN PYJAMAS' - available on Amazon
Happy yoga-ing all ♥